You want to enjoy life.
Losing weight doesn’t have to steal that joy.
- Define what you really want
- Determine what’s stopping you
- Create the health & body you truly want
Let’s be honest.
You probably know how to lose weight and get healthy. You’ve likely tried many times, losing then gaining again. You’re frustrated and it occupies more of your headspace than it ought to.
You may be feeling defeated and wondering if you’re going to fail again. I completely understand, which is why I’ve created this process to help you get unstuck and finally achieve and maintain your body’s ideal weight.
1. Schedule a Strategy Session
This call helps us clarify what you really want and why previous methods haven’t worked so you can be confident that you’ll finally succeed.
2. Ongoing support
After determining your goals and identifying the most powerful actions to help you achieve them, coaching support will help free you from what’s keeping you stuck and move you towards your body’s ideal weight.
3. Enjoy life
With the tools & knowledge you now have, create the health & body you truly want, not just for the duration of the coaching program but for life.
Heather Moreno, MA has developed a coaching program to help you dig deep, get unstuck and finally move towards achieving and maintaining your body’s ideal weight.
It’s time to get your life back and free yourself from constant thoughts about food and weight loss.
Discover the 5 health hacks that let you enjoy food, feel good about yourself and still lose weight.
Do you want to be comfortable going out to eat without the stress of being on a diet?
Do you want to enjoy shopping again? Are you tired of always thinking about food and your weight? Do you want to feel comfortable in your body?
There’s no need to deprive yourself of the lifestyle you want – schedule your strategy session now and get back to the activities you used to love, feeling good in your clothes, enjoying food and feeling confident in your intimate relationship.
“For years I used food as a method of stress reduction or to reward myself when I was feeling down, which often left me feeling worse. With Heather’s help I have become mindful and prayerful when I eat so that I not only enjoy food but I eat just what my body needs. I feel strong, healthy and spiritually in tune with the body God has given me.”
Doreen Davis Fuhr
“I used to struggle with defining success and setting realistic goals when it came to my health and self-care. Heather’s coaching helped me identify what I really wanted and to celebrate my successes rather than focus on my shortfalls. I learned how to better plan and then follow through consistently. Now I’ve reduced my BMI and healthy habits have become my norm.”
“I’ve struggled with weight and food my whole life. The best word to describe coaching with Heather is “healing.” I’ve learned so much: satisfaction over fullness; how to interrupt my incessant self-hating internal dialogue; that I’m “allowed” to enjoy a variety of foods, and more. While I still have work to do, I’m a healthier person, both emotionally and physically.”
Sarah J Barnard-Moreland, MS PPS