Coaching

You deserve to be free of constant thoughts about what to eat and what you weigh.

Coaching with Heather
you will
  1. Discover the unique factors that will get and keep you motivated.
  2. Identify and transform the old thoughts and beliefs that are keeping you stuck so that you become free of the constant head-struggle about food and weight loss.
  3. Develop a personalized success plan to achieve and maintain your body’s ideal weight and learn to stick with it even when it gets tough and you want to quit.

End the struggle.

Enjoy shopping for clothes again.

Eat out without worrying if something is on your diet.

Get back to really living life again.

What Makes Coaching Work?

I know you want to lose weight and feel good. The problem is you’re worried you’re going to fail again…

I know you want to lose weight and feel good. The problem is you’re worried you’re going to fail and tired of feeling defeated by the process. You know what you need to do, but can’t seem to stick with it. I understand as I’ve worked with scores of clients the past 20 years with the same struggle. MY COACHING PROCESS HELPS YOU GET UNSTUCK TO ACHIEVE A LONG-LASTING RESULT.

Coaching together we will:

1) Identify your specific values and vision, which are the unique factors that will get and keep you motivated. Our work together moves you step-by-step in the direction of your vision.

2) Uncover and transform the beliefs and thought patterns that are keeping you stuck so that you can end the anxious thoughts about dieting, weight loss and your body.

3) Develop a personalized success plan so that you can achieve and maintain your body’s ideal weight, creating a lifestyle that you enjoy for a lifetime. The same old diets and weight loss programs create frustration and disappointment. Coaching will help you break through what keeps you stuck and free you from restrictive rules and feeling like a failure.

Schedule a strategy session now so you can get away from agonizing over what you eat and what you weigh and move toward enjoying food, GETTING BACK TO THE ACTIVITIES YOU LOVE AND CREATING THE HEALTH AND BODY YOU TRULY WANT.

Testimonials

  • doreen-1-150x150

    “For years I used food as a method of stress reduction or to reward myself when I was feeling down, which often left me feeling worse. With Heather’s help I have become mindful and prayerful when I eat so that I not only enjoy food but I eat just what my body needs. I feel strong, healthy and spiritually in tune with the body God has given me.”

    Doreen Davis Fuhr
  • verena-lt-150x150

    “I used to struggle with defining success and setting realistic goals when it came to my health and self-care. Heather’s coaching helped me identify what I really wanted and to celebrate my successes rather than focus on my shortfalls. I learned how to better plan and then follow through consistently. Now I’ve reduced my BMI and healthy habits have become my norm.”

    Verena LT
  • sarah-moreland_2-150x150

    “I’ve struggled with weight and food my whole life. The best word to describe coaching with Heather is “healing.” I’ve learned so much: satisfaction over fullness; how to interrupt my incessant self-hating internal dialogue; that I’m “allowed” to enjoy a variety of foods, and more. While I still have work to do, I’m a healthier person, both emotionally and physically.”

    Sarah J Barnard-Moreland, MS PPS

FAQ

I KNOW WHAT TO DO. SHOULDN’T I BE ABLE TO DO THIS ON MY OWN?

I know it feels that way. And I trust there are many things you do well on your own. While you have the know-how needed to lose weight, you’ve experienced that’s not enough to achieve a long-lasting result. In coaching we dive deep in order to un-sabotage your efforts and turn the situation around.

Will you give me a diet to follow?

No! You’re done with diets (right?!). The failure rate is depressing. (And no, a diet doesn’t “work” just because you once lost weight on it.) You will learn to reconnect with hunger and fullness and to eat foods that you enjoy and that nourish your body. When you learn how to eat this way, your body will reach its ideal weight.

How is working with you different?

Most programs focus on behavior. My coaching process identifies what drives your behavior. You can only white-knuckle your way through this for so long. Eventually you get tired and just want a break. That “break” typically ends in bouts of over-eating and not taking care of yourself, leaving you worse off than before. My process gets the head game straight so that you can get back to living life and reach your body’s ideal weight.

Do you guarantee weight loss?

I wish I could. I promise to be 100% committed to the coaching process and to provide you with the best support in achieving your goals. That’s why I offer a free strategy session so that we can be sure we’re a fit together and that this program is the right solution for you. Weight loss is the result of many factors, none of which are in my control. I need you to also be 100% committed to the work that we will do together and be responsible for what you put into the process. That is the best guarantee of your success!

How are the sessions structured?

All coaching sessions are conducted over the phone or via Skype – your choice! How frequently we meet is driven by your specific goals and needs and will be determined during our initial strategy session.