You want to enjoy life.
Losing weight doesn’t have to steal that joy.
- Define what you really want
- Determine what’s stopping you
- Create the health & body you truly want
Let’s be honest.
You probably know how to lose weight and get healthy. You’ve likely tried many times, losing then gaining again. You’re frustrated and it occupies more of your headspace than it ought to.
You may be feeling defeated and wondering if you’re going to fail again. I completely understand, which is why I’ve created this process to help you get unstuck and finally achieve and maintain your body’s ideal weight.
1. Schedule a Strategy Session
This call helps us clarify what you really want and why previous methods haven’t worked so you can be confident that you’ll finally succeed.
2. Ongoing support
After determining your goals and identifying the most powerful actions to help you achieve them, coaching support will help free you from what’s keeping you stuck and move you towards your body’s ideal weight.
3. Enjoy life
With the tools & knowledge you now have, create the health & body you truly want, not just for the duration of the coaching program but for life.
Heather Moreno, MA has developed a coaching program to help you dig deep, get unstuck and finally move towards achieving and maintaining your body’s ideal weight.
It’s time to get your life back and free yourself from constant thoughts about food and weight loss.
Discover the 10 Hacks to start losing weight and feeling better while doing what you already do!
Do you want to be comfortable going out to eat without the stress of being on a diet?
Do you want to enjoy shopping again? Are you tired of always thinking about food and your weight? Do you want to feel comfortable in your body?
There’s no need to deprive yourself of the lifestyle you want – schedule your strategy session now and get back to the activities you used to love, feeling good in your clothes, enjoying food and feeling confident in your intimate relationship.
Being over 50, I almost gave up on losing weight and keeping it off. While working with Heather, I discovered what works best for me. Together we retrained my thinking and attitudes to bring about a healthy, sustainable way of life. I’ve lost 20 pounds. Exercise is now something I miss if I can’t do it, rather than something I resist. I feel energetic and hopeful about life. What a blessing!
“Food was my biggest problem. I’d cut out bread and sweets but go right back to them, rationalizing I deserved it. Working with Heather helped me understand why I was sabotaging myself and I learned to change my negative behaviors. I now enjoy food without over-eating. I’m stronger, have greater endurance and my clothes are loose! And I know have the internal resources to sustain this lifestyle.”
“I used to struggle with defining success and setting realistic goals when it came to my health and self-care. Heather’s coaching helped me identify what I really wanted and to celebrate my successes rather than focus on my shortfalls. I learned how to better plan and then follow through consistently. Now I’ve reduced my BMI and healthy habits have become my norm.”