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Want to gain weight this holiday season?

I didn’t think so. But what to do with the barrage of holiday favorites incessantly coming at you? Do you white-knuckle your way through parties, office potlucks and family dinners, feigning a penchant for raw broccoli? Or do you give in and overdo it because “the holidays only come...
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Health. Weight. And Holidays.

With Thanksgiving gone and December before us, I decided this is the ideal time to revisit my “Top 50 Ways to Stay Healthy During the Holidays (and Not Gain Weight).” You can be intentional with your health and weight, and still enjoy the holidays. If you’re already feeling like...
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Want to Make the Holidays Easy?

Would you like to breeze through the holidays, enjoying food without over-doing it, exercising, getting plenty of sleep, saying “no” when needed, and enjoying family and friend gatherings? It’s not too good to be true! With holidays approaching, boundaries often get trampled and it’s easy to put self-care on...
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