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Is it what you really want to hear?

Pizza is healthier than cereal. Drinking a little alcohol, especially wine, every day is good for you. You don’t need to exercise to lose weight. This stuff ticks me off! Each contains a kernel of truth, telling us what we want to hear: essentially, we can eat pizza, drink...
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Are you clear on the consequences?

Did you ever procrastinate in school? Like, rather than read and study the class materials throughout the semester, it came down to a 48-hour cram fest to see how much you could retain and regurgitate once you had a No. 2 pencil in hand? Yeah, I did that once...
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What if weight loss was super easy?

It could be. So, what’s the problem? Why doesn’t it feel that way to most people? It is easy to get excited about new habits for a short while, but the feeling wanes and old habits come back.  That’s because there’s nothing solid to support the excitement so it’s...
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