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Small Steps = Big Results

Someone posted a graphic on Facebook that reads “I’m on two diets now…I wasn’t getting nearly enough food on just one.” If you’ve been on a diet you likely relate. I don’t mean the diet where you eat in moderation, paying attention to hunger and satiety. I mean the...
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I hear it all the time…

“I know what to do, but sometimes I don’t do it.” “When I’m stressed or tired, I slip back into old habits.” “I don’t make it a priority.” The truth is, there are barriers that keep people from taking consistent, daily action towards their weight loss goals. A big...
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New Year = New You?

Right about now, most of us start thinking about the New Year. We dream about what we want to change and accomplish, about what’s possible with a clean slate. Have you been here before, but never seem to get much past the “hope and wish” stage? Making change is...
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